nordic walking bolton

Nordic Walking Bolton


The ability to improve your health and fitness lies literally in your own hands.

Whether you’re a couch potato or a seasonal athlete, everyone can benefit from Nordic Walking.

Not to be confused with trekking, which is using poles for support, Nordic walking is like an exercise compared to cross country skiing on dry land.

We use 90 percent of our muscles, compared to just over 60 percent during normal walking.

It’s also great for weight loss; it tones the whole body, creates good posture and you will meet some nice people too.

It’s a 3-4 hour course.